MOBILITY TRAINING – BRIDGING THE GAP FROM REHAB TO PERFORMANCE
With Lubomir Kafonek, Friday 15/6 kl. 18.00-20.00
What is mobility training?
Shortly described the mobility is our ability to move freely in one or set of joints at the same time. But how do we know that our movements are not overloading our body and joints?
In this 2-hours practical session we will dive into what is required to perform some of the main movements in yoga and our everyday life in the best possible way.
DO YOU WANT TO :
Discover and manage your disbalances
Make your movements efficient
Improve your performance
Learn new facts about your body
Lubomir will challenge participants in various tests and exercises for body-awareness to find out where the weaknesses lie and show the possible compensations.
Time: Friday 15/6 kl. 18.00-20.00
Price: kr 400
About Lubomir Kafonek
Educated as a physiotherapist and physiologist
Founder of Kinesthetic Skills-physical therapy, workshops and classes about movement awareness, mobility and performance improvements
Worked with a number of sports clubs, crossfit boxes, olympic weightlifting clubs in Norway and abroad.
Anatomy teacher at Zenit Yoga Lærerutdanning (Zenit yoga Teacher Education) in 2013/14.
Sports past: Olympic weightlifting, Aikido, Athletics