MOBILITETSTRENING med Lubomir Kafonek

8-weeks course in Mobility Training: Starting 2. April 2019

Tuesdays at 18.15-19.45.
Duration: 8 weeks. Last Tuesday 28. May (There is no class on Tuesday 16/4).
Language and instruction willl be in English, but Lubomir speaks and understands Norwegian as well.

Mobilitets-trening 8-ukers kurs: oppstart 2. April 2019
Tirsdager kl 18.15-19.45
Varighet: 8 uker. Siste gang tirsdag 28. mai (tirsdag 16/4 utgår pga påskeferie).
Dette kurset vil være på engelsk, men Lubomir forstår og snakker norsk også.

MOBILITY TRAINING – BRIDGING THE GAP FROM REHAB TO PERFORMANCE
This 8 classes hands-on program is covering whole body and is designed to give you understanding of how to optimise your movements.
Mobility is our ability to move freely in one or set of joints while having full control, coordination and strength within required range of motion.

But how do we know that our movements are not overloading our joints and body? How to evaluate and adjust possible changes?
Lubomir will challenge participants in various tests and exercises for body-awareness, to find out where the weaknesses lie and show the possible compensations.

© 2019 Zenit Yoga • Utviklet av Divint